CLASSES
BALLET
A ballet class is a form of dance instruction that focuses on the classical ballet technique. Classes usually begin at the barre where dancers perform a series of exercises such as pliés, tendus, and relevés to warm up and prepare their bodies for the more demanding movements ahead. After the warm-up, dancers move to the center of the room where they practice turns, jumps, and leaps, often in a choreographed combination. The class is led by a ballet instructor who guides dancers through the correct form and technique.
CONTEMPORARY
A contemporary class is a type of dance class that focuses on modern dance techniques and movement that is grounded in the present. Contemporary dance is known for its fluidity, improvisation, and interpretation of music and emotion. In a contemporary class, dancers often emphasize the use of the whole body through floor work, release-based movement, and dynamic movements. Unlike classical ballet, contemporary dance embraces individuality and creativity, allowing dancers to break free from traditional rigid restrictions. While contemporary dance has a strong technical foundation, it also gives dancers the freedom to express themselves through their unique movements and experiences, resulting in a dynamic and powerful performance.
HEELS
A heels dance class is a type of dance class where participants learn how to dance in high heels. The class is typically geared towards women, as high heels have traditionally been considered a female fashion item. The goal of the class is to teach women how to move gracefully and confidently in high heels while also incorporating dance moves and techniques. Heels classes can be found in dance studios around the world, and are often taught by experienced dancers or choreographers. Participants can expect to learn a variety of dance styles, including jazz, hip hop, and contemporary, which they can then apply to their own personal style. Overall, heels classes are a great way to boost confidence and learn new dance techniques while also having fun.
HIPHOP
A hip-hop class is an energetic and dynamic dance class that is inspired by the urban music genre of Hip-Hop. It is a combination of different styles like popping, locking, breaking, street jazz, and freestyle, that together form the essence of Hip-Hop. These classes are suitable for anyone who wants to learn how to dance in a fun and unique way and is particularly appealing to those who love popular culture, rhythm, and beats. Hip-Hop is a vibrant and inclusive dance style that allows people to express themselves creatively while improving their physical fitness. Whether you are looking to learn new dance moves, or just looking to have fun and explore a different side of yourself, a Hip-Hop dance class is the perfect place to start.
JAZZ
A jazz class is a type of dance class that focuses on learning the technique and style of jazz dance. Jazz dance combines elements of ballet, tap, and modern dance, and is characterized by its energetic and syncopated movements. In a jazz class, students will typically begin with a warm-up consisting of stretches and isolations to prepare the body for movement. They will then move on to learning and practicing various jazz steps, such as turns, kicks, and jumps, and combining them into choreographed routines. Jazz class is often accompanied by upbeat music such as swing, blues, or contemporary jazz, and is a great way to improve flexibility, coordination, and overall dance skills.
JAZZ FUNK
A jazz funk class is a dance class that combines elements of jazz dance and funk styles. Just as its name suggests, this genre is all about letting loose and having fun with movement. Jazz funk classes often incorporate fast-paced, upbeat music, as well as high energy choreography that emphasizes isolations, syncopation, and intricate footwork. It's not uncommon for jazz funk dancers to wear sneakers instead of traditional dance shoes to facilitate the quick movements and turns. Overall, jazz funk classes are a great way to improve one's agility, coordination, and overall dance skills, while having a ton of fun in the process.
MOVE & GROOVE
A dance based fitness class is a fun and exciting way to exercise while having a great time. The class involves a combination of different dance moves that not only get your heart pumping, but also work out different muscle groups in your body. The music and energy in the class motivates you to keep going and push yourself harder. It's a great way to break a sweat, burn calories, improve your coordination and balance, and release endorphins, all while jamming out to your favorite tunes. Whether you are an experienced dancer or a beginner, you can participate at your own pace and comfort level. Overall, a dance based fitness class is a great way to improve your physical fitness while having a blast.
tap
A tap class is an energetic and rhythmic dance class that focuses on the art of tap dancing. It is a form of dance that uses the feet to create intricate rhythmic patterns and sounds by striking the floor with metal taps attached to the shoes. In a tap class, dancers learn various steps, combinations, and techniques to master the coordination, timing, and musicality required for this unique style. Tap dancing incorporates elements of both dance and music, making it a dynamic art form that allows individuals to express their creativity through percussive footwork. Whether you are a beginner or an experienced dancer, a tap class offers a fun and challenging environment where you can learn, improve, and fully immerse yourself in the joy of tap dancing.
STRENGTH
A dance class with light weights and resistance bands is a fun and effective way to tone your muscles while improving your dancing skills. The weights and bands are used to add resistance to your movements, challenging your body to work harder. Dancers can use the weights to work on their arm and shoulder muscles, while the bands can be used to tone their legs and glutes. The class is typically set to upbeat music, creating a high-energy atmosphere and making the workout feel like a dance party. Overall, this type of dance class is perfect for those looking to get a full-body workout while having fun and improving their dance technique.
Barre
Discover the Graceful Power of Barre Class
Step into a world of strength and elegance with barre class, a dynamic and invigorating workout that combines elements of ballet, Pilates, and yoga. Designed to sculpt and tone the body while improving flexibility and balance, barre class incorporates small, isometric movements to target specific muscle groups, all set to energizing music. Through a series of low-impact, high-intensity exercises, participants engage in a full-body workout that challenges both the body and the mind. With a focus on proper posture and alignment, barre class promotes long, lean muscles and a heightened sense of bodily awareness. Suitable for all fitness levels, this empowering fitness experience promises to leave participants feeling empowered, rejuvenated, and ready to conquer their day with poise and strength.
STRETCH
A Stretch class is a type of exercise class focused on stretching and flexibility. It is an excellent option for individuals looking to improve their balance, range of motion, and overall body awareness. Stretching allows muscles to elongate, which can help reduce the risk of injury and increase blood flow. During a typical Stretch class, participants are guided through a series of stretches that target various muscle groups, including the hamstrings, hips, back, and shoulders. The pace of a Stretch class is usually slower and more relaxed than a typical fitness class, allowing participants to focus on deepening the stretch and breathing deeply. Whether you are a seasoned athlete or new to exercise, a Stretch class can be an excellent addition to your routine to improve flexibility and release tension.